KP Therapy

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It can feel like the hard part is over once you have created or spoken your boundary. What follows then is a natural pushback as those impacted by that boundary begin to test it. Is it firm? Will it hold? That is your choice- but let it be a choice. Stay aware, maintain it and remember that it gets easier, more natural the more you do it. You can do it. #therapy #boundaries #kptherapy

A post shared by Kathryn Purcell (@kathrynpurcelltherapy) on Dec 22, 2019 at 10:25am PST