Posted by View this post on Instagram Sometimes depression is like the movies show it to be. Someone dressed in black, unable to leave their bed or shower. Everyone around them knows they are depressed. For many people though it is not. It is leaving for work every morning. It is showering, dressing brightly and appearing well…Read more »
Posted by View this post on Instagram None of us get this stuff right all of the time..or even most of the time. This practice of building and maintaining healthy boundaries takes time, intentionality, and a reminding of self as to why you are doing it. In this season, be kind to yourself, remember to rest, build…Read more »
Posted by View this post on Instagram It can feel like the hard part is over once you have created or spoken your boundary. What follows then is a natural pushback as those impacted by that boundary begin to test it. Is it firm? Will it hold? That is your choice- but let it be a choice.…Read more »
Posted by View this post on Instagram We can get so caught up in fear about what a boundary might do. We visualise it like a high prison wall with barbs that hurt, and a height that threatens those around us. Could we reframe this? What if we envisaged boundaries as beautiful protectors of our rest and…Read more »
Posted by Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
KP Therapy 